Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help
Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have
Read moreThose following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have
Read moreIf you find it impossible to live without chocolate, you might be addicted to sugar. However, if nothing can stop
Read moreIn India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental
Read moreThe study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such
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